The ten days retreat was a month behind me. After spending sometime in Slovenia and Italy, the mind is again full of ripples. It is such an irony that makes practice so difficult. That the society has invented many ways of causing ripples, such as economics, fun, and competition. They aren't bad if we did not take them so seriously. But we can't. So we walked in every step with a company of dips and indulgence, causing ripples all over.
So to calm these ripples down, we meditate. And an important revelation today (though its not the first time) is I got to meditation more consistently.
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