Meditate with your battocks.

Most people do not understand meditation. Its not surprising. Meditation cannot be explained, it has to be experienced.

I was talking to a friend yesterday, and he asked, what do you do when you meditate? He asked if its just sitting motionlessly. I say its very hard to explain, but when you sit, its not with your battocks. When meditating, its your mind that is sitting. You can meditate while eating, walking, working, as long as your mind is sitting.

I think he probably still don't understand. I know, its difficult.